According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

If walking for weight loss is your goal then it can be good to work to a structure: enter our four-week plan, designed by PT Sam McGowan to get your steps up and improve stamina. Focus on good ...

We were curious to learn which form of exercise is more effective for weight loss, and we're here with the scoop. Below, we'll compare the benefits of Nordic walking to walking and pinpoint which ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even if your team doesn't win.