While it may seem like a stringent eating plan, it advocates an easy, chronic consumption of water, which has various positive effects. Given that the average lifespan in Japan is 85 years, the ...

Dana White has been on a health kick for the past few years, and he's amazed by Donald Trump's diet. Earlier this week, White ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

‘The Cambridge diet – which has been rebranded as the ... porridge, chicken flavour noodle soup (where you just add water to a pre-made packet), cherry and strawberry flavour smoothies.

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, with some ...

Unlike plain old still water, sparkling water has bubbles which give it a satisfying, fizz. Commonly called carbonated water or seltzer, sparkling water comes in countless flavors and varieties.

Below, we'll explore the benefits of soaking chia seeds in coconut water and why this combo is worth including in your diet: This combination offers heart-healthy omega-3s, digestion-supporting ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Recently, Shalini Passi gave away the secret diet to her flawless figure and skin, including a step-by-step breakdown of her ...