Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan ... weight loss, but shouldn’t be viewed as the end-all, be-all solution.

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...