Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Grassi says it’s extremely common for doctors to tell patients that their PCOS will “go away” or get better if they lose ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...