The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...
A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...
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