Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Do you think eating healthy means you have to radically change your diet and give up all ... Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... and she opted to add oat milk to some smoothies to make them ...

You may not think of milk as a health food, but with more protein and vitamins ... you want to incorporate ultrafiltered milk into your diet, the experts recommend using it the way you would ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Rich in essential nutrients and fiber, it promotes weight loss and satiety ... especially when taken with milk. Fiber lessens the desire to snack in between meals by making you feel satiated ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often ... suppressor potential" than dairy made from cow milk. Goat dairy is one of the traditional components ...