An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...

Lifefire Weight & Wellness provides an effective, budget-friendly option for those looking to lose weight and maintain ...

Starting a weight loss journey can be incredibly challenging and overwhelming. However, many tools are available to help you ...