One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

But new research suggests that men and women looking to lose weight ... should interpret the results. It’s important to point out that the study didn’t ask men and women to eat different foods ...

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight ... eaters enjoy a higher quality diet packed with essential nutrients compared to those ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.