Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Reviewed by Dietitian Jessica Ball, M.S., RD Navigating the sea of online weight loss ... controlled diet. However, it’s important to note that fats are also satisfying and filling, so they can (and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight ... eaters enjoy a higher quality diet packed with essential nutrients compared to those ...

Walking after eating may feel like the last thing ... could help you improve your body composition or lose weight, and how long you should go for to reap the rewards. "Walking straight after ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.