If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based ... and whole grains eating the least processed, most natural forms of foods limiting ...

Soft tortillas filled with seasoned black beans, avocado, salsa, and cilantro, offering a delicious and filling plant-based ...

Food is not a substitute for conventional medicine, which remains essential for many illnesses that diet alone can ... against disease include plant-based, whole foods-based, and paleo diets.

With plant-based food options becoming ... While there is a whole world of milk alternatives out there that offer different nutritional benefits based on what your diet calls for, the OG, soy ...

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

If you have diabetes, a low-GI diet may help you control your blood sugar. While agave is a natural sweetener, that doesn't mean it's a healthy food ... Stevia, a plant-based sweetener, is ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to ... three servings a day of whole grains six servings ...