If you're looking to eat a whole foods diet, reach for food in their most ... Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list ... No whole grains or legumes. The diet does not include these nutritious food groups ...

Some of the other foods on the Whole30 list of no-nos have also been linked ... “Cutting sweets and junk food out of the diet isn’t a bad thing, but grains and legumes can be beneficial ...

The key to a good and healthy diet ... these foods completely as food restriction can potentially trigger disordered eating. The main takeaway here is that it's OK to eat the foods this list ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Whole Foods has a devoted customer base but not everything the grocery retailer has is worth throwing down cash for. A few ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 ... But the diet eliminates a lot of foods that are generally considered healthy. “My concern with ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...