Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Many beginners face this frustration when starting out, as some poses can feel nearly impossible without the right ...

Brands like Gaiam, Alo Yoga and Manduka make blocks. What really matters with a yoga block for beginners, though, isn’t so ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

If you need even more leverage, prop a couple of pillows under your elbows or place a yoga block under your sacrum. Lay supine (belly up) on the ground with your knees bent and feet grounded ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

so beginners should start slowly. You can adjust the intensity based on your comfort level. Bhanote recommends using props such as yoga blocks or folded blankets to ensure comfort as you practice ...