Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Discover 6 challenging yoga poses to target belly fat and build core strength. Learn how to perform Plank, Boat, Crow, Side ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. It is sometimes referred to as Adho Mukha Mandukasana. The hip-opening posture ...

Discover 7 effective bedtime yoga poses that can help reduce belly fat while promoting relaxation. Perfect for your nightly ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...