If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Especially if you’re a cheese lover, it can be hard to imagine life without delicious foods like these—and let's not forget ...

And sometimes, they aren’t rooted in fact, either. Instead of taking your nutrition questions to the metaverse, you may consider booking a session with a registered dietitian nutritionist, or RDN.

As a registered dietitian, some of my favorite Aldi items include the Park Street Deli Snack Selects and the Simply Nature ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.