From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Fitness apps have revolutionized the way we approach health and exercise. They provide users with the ability to track their ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

On Tuesday, Nov. 11, 2024, The Ten's Hanna Battah and Steve Noviello chat with Gina Miller with FC Dallas. Plus, they're ...

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to ...