Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

With summer over, it's time for everyone to return to their routine. Meetings, children's commitments, and even the diet are ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to poor diet quality ... omelet gets your day off to a nutritious ...

Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan ... meals can also help you follow the Mediterranean diet, named one of the healthiest eating patterns ...

A cutting diet is a short-term ... This can be anywhere from 4 to 7 grams of carbohydrate per kilogram of bodyweight per day. Eating whole foods rich in fiber that have a large volume but are ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7 ...

For more inspiration, check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes. Can I eat the same breakfast or lunch every day? Definitely, it’s fine to eat the same ...