Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

When making foods with pumpkin, "be sure to use plain pumpkin rather than pumpkin pie filling to avoid added sugars," Feldman said. Roasted pumpkin seeds make a healthy and delicious snack that's also ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

One increasingly popular option for improving both personal health and community well-being is joining a health food co-op.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

While customers don't hit the drive-thru at fast-food joints for healthy options, some restaurants are better than others. Here's a look at their results. In PlushCare's research, the healthiest ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

After all that data mining, it named the cheeseburger at Five Guys as the unhealthiest burger option. The chain's burger ...