Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Read on as we discuss how protein can boost our bon healthy lower risk of injuries. We also list ways in which you can increase your intake of protein.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

Findings showed that Five Guys has the unhealthiest cheeseburger, scoring 50 unhealthiness points. According to the official ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...