Amino acids, the building blocks of protein, are essential for building and repairing the tissues of the body. Among them, BCAA or Branched-Chain Amino Acids stand out for their crucial role in muscle ...

It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system designed to help you lose weight by adopting ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Amino acids are small molecules that are the building blocks of proteins. Proteins serve as structural support inside the cell and they perform many vital chemical reactions. Each protein is a ...

Hidden within the genetic code lies the "triplet code," a series of three nucleotides that determine a single amino acid. How did scientists discover and unlock this amino acid code? Once the ...

Soy contains all nine essential amino acids, making it one of the best plant-based protein sources available. It doesn't offer the same probiotic benefits as yogurt, but cottage cheese is a great ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Is it an acid, base, or neutral? Make your own acid-base indicator from red cabbage, then test various household substances. Acids and bases are classes of materials that have different properties.

It can be easy to overdo it with skincare acids. Here, a skin expert explains the difference between AHAs and BHAs and the best way to use them. They might sound scary, but skincare acids have ...

Neutralisation reactions Acids and alkalis react together in neutralisation reactions which produce salts and water. The salt name can be found from the name of the acid and alkali. Reactions of ...

A neutralisation reaction is one in which an acid reacts with a base to form water. A salt is also formed in this reaction. Bases are metal oxides, metal hydroxides and metal carbonates. In the ...