Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...