You’ve heard that fish is brain food and that it’s good for the heart, so you occasionally choose ...

To better serve our rapidly growing online audience, the Health Journal is partnering with health care organizations interested in sharing their expertise and educating our online community. Shared ...

Health Journal’s editorial and expert content empowers readers with knowledge of essential health topics and resources to enjoy optimum physical and emotional wellness. We look for a variety of ...

The Health Journal began in 2005 in Williamsburg, Va. A local family shared a vision for a free, consumer health publication that would point readers to health resources, introduce them to inspiring ...

Open water (OW) swimming in lakes, rivers, bays, and the ocean is a joy that also carries risks ...

“Kale has many health attributes,” says Pam Dowker, a registered dietician with Henrico Doctors’... When it comes to the world of libations, using fresh herbs can add a nice twist — or even a zing —..

April is special. This is the month that my daughter arrived. A tiny bundle of all that is good in... I LOVE AMERICA. But, things are a mess right now; no question. We’ve been on this ride too long ...

Let’s face it, there are few words that strike as much fear into even the bravest of ...

Here in Virginia, apple season is almost upon us. Dozens of varieties will be ripe for the picking ...

If you’re looking to lose weight, a balanced approach toward protein rich foods can keep your ...

Ingredients Orange juice Lemon juice Garlic, minced very fine White onions, chopped very fine Cumin ...

We all know that feeling after a breakup, loss or frightening medical diagnosis — where it just ...