But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “ ...

Sometimes food can be fermented by natural compounds that are already present. Fermented foods have been a staple in human ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

To draw up a list of the absolute best diet and nutrition ... says Tallmadge, author of Diet Simple. For example: If you reach for high-calorie foods because they're convenient, make sure you ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest From summer fruit salads to pasta salads, here are 17 ...

Magnesium-rich foods and supplements are top of mind ... Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

So turn up the volume with higher-fiber foods like fruits ... and cucumbers together, and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...