From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Have you ever tried brushing your dog’s teeth only to encounter a clenched jaw that just won’t open? We’ve all been there.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover a diverse range of nutritious foods abundant in magnesium. From leafy greens to nuts and seeds, explore how ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Love to binge on savoury snacks, ready meals, and sugar or artificially-sweetened beverages? Beware, every 10 per cent intake ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...