But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “ ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Sometimes food can be fermented by natural compounds that are already present. Fermented foods have been a staple in human ...

To draw up a list of the absolute best diet and nutrition ... says Tallmadge, author of Diet Simple. For example: If you reach for high-calorie foods because they're convenient, make sure you ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest From summer fruit salads to pasta salads, here are 17 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

minimally processed options, consumers can make choices that truly support their wellness goals. As the saying goes, the best diet is one that consists of real food – not too much, mostly plants.

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.