A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing 10 Kgs in a Month can have some serious side effects on your heart and brain health. Read on to know the dangers associated with rapid weight loss diet.

CAN YOU WALK your way to weight loss ... day to start losing weight, but it’s important to get in the habit of walking every ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Social media is flooded with different techniques for losing weight. The trend of losing weight fast with home remedies is all over. A woman named Suman Pahuja, documented her weight loss journey ...

It was not realistic for me to eat boring salads every day, but it was also not realistic to binge on fast food every day ...

Rapid weight loss can ... losses of free-fat mass ranging from 10% to 30%. “This substantial muscle loss can be largely attributed to the magnitude of weight loss, rather than by an independent ...

Commonly reported issues include: nausea, constipation and “Ozempic face,” a condition where rapid weight loss leads to a gaunt appearance. Recently, another concern has emerged: hair loss.

Say goodbye to dieting and hello to time-restricted eating (or TRE) – the eating method that focuses on when not what.