From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

These 10 processed foods are in our kitchens and we encourage you to consider ... “When you’re trying to lose weight, you’re likely also attempting to boost your fiber intake,” says Largeman-Roth.

People on high protein diet may lose more weight than those who are not. Protein is an essential nutrient that increases metabolism through a process called the thermic effect of food (TEF). Include ...

As the body’s ability to metabolize fat slows down with age, these foods can also contribute to weight gain and joint inflammation, leading to conditions like osteoarthritis. Choosing low-fat or ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...

Well, don't lose hope and give up ... an advantage when it comes to weight loss. The journey to weight loss is different for men and women. However, some foods can make for an excellent addition ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...