We as a nation are not prepared. So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Various habits can help maintain and improve mental health. Let’s introduce 10 healthy daily habits that can enhance mental well-being. Exercise helps reduce stress, improve mood, and alleviate ...

A total of 1.2% of participants met the definition for poor brain health, with a total of 3,753 conditions. Of those with optimal Life's Essential 8 scores, 0.7% met the definition for poor brain ...

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, ...

Healthy daily habits like regular weight-bearing ... strengthen bones and reduce the risk of osteoporosis. Here are 10 daily habits that, if followed religiously, can reduce the risk of ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.