From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

10 Things You Can Take from Planes—And 6 Things You Can’t Jacky Rosen wins close race for U.S. Senate seat in Nevada Where ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...