You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

One of the best diets for health keeps getting better.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...