On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg ... and Blood ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... it can feel daunting to cut back to the ideal target of 1,500 milligrams (about two-thirds of a teaspoon). Michelle Routhenstein ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

the Starbucks Christmas menu has something for everyone. Below is a breakdown of the calorie count for each of Starbucks’ holiday drinks, measured in a Grande size (16 oz), the most commonly ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their blood pressure further. To achieve this, avoiding processed and packaged ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

But listing calorie amounts ... m paranoid about my diet,” she said. “I’ll look for other options if I can.” While it may seem like some people still choose unhealthy options, Kasner said, more ...