WITH all the buzz around the so-called ‘miracle’ weight-loss jabs Ozempic, you could easily mistake it for a cure for all. Although created to help manage type 2 diabetes the ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A story recently went viral about a 24-year-old Chinese woman, Ouyang Wenjing, who gained 20 kg in a year due to extreme work ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

(Although those foods can fit into a healthy eating pattern, of course.) Instead, with the help ... when you’re trying to lose weight,” Largeman-Roth says. A 7-ounce container of low-fat Greek yogurt ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.