From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Though weight loss can be challenging as you get older, modifying your diet and lifestyle can help you lose weight ... TV before bed (20). Intermittent fasting is an eating pattern in which ...

However, it’s totally possible to lose weight while eating delicious ... The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

The 80/20 rule is ... approach to eating, which encourages a balanced diet and indulging in moderation rather than restrictive dieting. Whether your goal is losing weight, boosting energy, or ...

Five RDs and one MD recommend the best breakfasts for weight loss. Options abound, from ready-made protein muffins to build-your-own breakfast burritos. Want to lose ... best foods to eat, those ...

If your goal is to lose weight ... eat 54 g of protein daily. Here’s what you’d need to eat to consume 54 g of protein in a day: A 7-ounce (oz) container of Greek yogurt at breakfast (20 ...