You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

Shirley Ballas is set to return as Strictly Come Dancing's Head Judge as the 22nd series of the BBC ballroom competition ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

WITH all the buzz around the so-called ‘miracle’ weight-loss jabs Ozempic, you could easily mistake it for a cure for all. Although created to help manage type 2 diabetes the ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

I am 68, overweight and my blood pressure is high. Since the menopause, I've been exhausted. I've read about the benefits of ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

She’s an entrepreneur, TV star, best-selling author and single mother to three daughters. And yet the one question constantly ...