In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

High demand for weight-loss and diabetes drugs like Ozempic and Wegovy has led to a shortage in manufacturing. In the ...

Shirley Ballas is set to return as Strictly Come Dancing's Head Judge as the 22nd series of the BBC ballroom competition ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...