A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...

A review of 20 studies involving men and women ages 50 years and older found that a high protein diet ... lose weight, you must create a calorie deficit. You can create a calorie deficit by eating ...