Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates on the rise, we ...

If you're ready to welcome superfoods into your diet, we have the best seven-day superfood meal plan for weight loss. When incorporated into a well-balanced diet, superfoods can play a pivotal ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Kristina Bumphrey/Shutterstock The actor continues to speak about his weight loss. "And I've lost 20 pounds, so now I'm like, 'Oh, I think I might look a little better when they ask me to do some ...

Let’s take a look at the top superfoods and why they’re so, well, super. This legume is super versatile and can be used to make everything from pasta to edible cookie dough. Nutritionally ...

Let’s take a look at the top superfoods and why they’re so, well, super. You know that deep blue color in the skin of a blueberry? That’s thanks to the anthocyanins, a type of plant pigment ...