On The Run,” a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th. The challenge invites people of all fitness ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

As part of the Women’s Health 30-Day ... on the cardio days, you’ll pick any low-impact form of your choice, like walking, cycling, running, or rowing. The goal of this challenge?

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout ... the strength days with low-impact cardio, like walking at an incline, spinning, rowing, or running, you ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Join her complimentary health and weight-loss challenge and follow her for daily inspiration ... With a little more structure to our days, this is a great time to recommit to healthy habits . What are ...

Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...