Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

For the 45 million U.S. customers that visit McDonald's per day (yes, you read that McRight!), a secret menu might ... t put ...

Popular fast-food chains will celebrate National Fried Chicken Sandwich Day on Saturday with special deals and discounts for ...

No way,” she said when asked days after her tent demonstration. On her blog, Becoming a Farm Girl, she writes of spending ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and Port Sa’id — opened his first kosher restaurant, Malka, on the Upper West ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One WH staffer tried walking for 30 mins everyday ... aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the ...