A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

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A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

Here are the best ways in which you can level up fast in Fortnite Chapter 5 Season 4. Complete these quests every day to level up fast in Fortnite Chapter 5 Season 4 (Image via Epic Games ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.