Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Credit: Getty Images Soy-based foods such as tofu, tempeh ... Find out how fit you are with this test 5 health benefits of ...

However, the path to wellness is often obstructed by products that masquerade as health foods while potentially derailing dietary goals. As the obesity epidemic continues to challenge public ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific ...

Those options are also sources of fiber, which keeps you full for long periods and supports digestive health. You may want to avoid high-fiber foods that may aggravate bloating and diarrhea if ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

But what if the 'health ... food or drink is artificially sweetened or not. This can cause you to snack more which will make avoiding sugars harder. Added free sugars should make up no more than 5 ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Captain Tintswalo Sibeko told IOL that seven illegal immigrants, aged between 18 and 29, were arrested but the owner of the ...