What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Justin Herbert is listed as questionable because of an ankle sprain for Chargers at the Pittsburgh Steelers on Sunday. He ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Enhancing core stability: A strong core provides ... and less tension in your back. Behal says, “Ankle weights add resistance to the movements, increasing the workload on your muscles and making the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Step one leg back into a lunge position, lowering your back knee toward the floor while keeping your front knee over your ankle ... factor to consider is stability. Exercises that are more ...