Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility ... You can do these exercises before you squat and they’ll help a bit immediately ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...