Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Ankle mobility is important for squats because ... All the best squat warmup stretches are a variation on this exercise. You can use a weight, like a kettlebell on the knee or an empty barbell ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...