What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

The 48-year-old shared an Instagram post where she did five different exercises while wearing ankle weights. If you are young and suffering from back pain, they will help you strengthen your back ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

When done correctly, squats and weighted squats can build strength in your lower body and core muscles. Strong core can ...