In the third exercise, Arora lifted her left arm and right leg off the mat and repeated this for a few times. Next, she raised one of her legs -- on which was strapped an ankle weight -- over yoga ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Jordan Chiles appealed a court decision that moved her from third place back to fifth in the Olympic floor exercise final over the timing of an inquiry into her initial score. Law firms representing ...

The German government is launching a €1 billion ($1.1 billion) fund for investment in raw materials as it seeks to limit dependency on producers such as China for critical minerals. “Good news ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility ... warmup stretches are a variation on this exercise. You can use a weight, like a ...

The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA(CAPES), Diploma in Football Medicine (FIFA) at Apollo Clinic, suggested, “To make exercise a ...