Healing sore joints usually goes through three phases. The first is short-term improvements. This is mostly due to adding food compounds that are very anti-inflammatory. These include chondroitin ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Explore the causes of inflammation and find out which foods can help reduce stiffness and pain in your joints.

Neumann treats conditions such as Achilles tendon issues, ligament injuries, fractures, arthritis, rotator cuff injuries ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

When Sean Rawlins enlisted as an Army communications specialist, he imagined a lifetime career. A decade later, destiny ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Mary Anne Dunkin, in her article on the Arthritis Foundation website ... including the quadriceps (front of the thigh), ...

If the fracture heals in anything less than a perfect position, the ankle joint alignment will be affected and could lead to accelerated arthritis of the ankle. Even with surgical treatment, ankle ...

Post-COVID reactive arthritis can affect different parts of the body, especially the joints in the legs like the knee, ankle, and foot. Most people have mild joint swelling, inflamed tendons, or fluid ...