Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

In this economy, people are trying to save money every way they know how. Here are 25 groceries you can take off your ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

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Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Alcohol alternatives such as kombucha and other fizzy drinks aren’t just for the “sober-curious.” Find a list of alternatives ...