According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Low-Carb Mediterranean This diet lets you enjoy whole grains, fish, olive oil, nuts, seeds, and even a glass of red wine. Unlike paleo and keto, legumes are not forbidden. It’s a good balance if ...

Energy balance is the basic principle of weight ... A Complete Guide to the Low-Carb Diet A Complete Guide to the GOLO Diet Benefits and Risks of the Lazy Keto Diet A Complete Guide to the ProLon ...

Hugh Grant stepped out of his comfort zone to play the character of Mr. Reed in Heretic. The directors of the film are now ...

In the exclusive Pinkvilla Masterclass with Himesh Mankad, Ajay Devgn spoke about the need for box office transparency. He ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body ...