Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Fitness influencer ... each night. After getting a good sleep, she felt a surge in her energy, experienced reduced cravings, and had a faster recovery, supporting her weight loss.

A US man discusses the frustration he feels when people think they have the right to ignore you just because you are ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Shannon Collins, 45, has been sharing her weight loss journey online over the past decade, and people can't believe how ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Read more on Latest Health News on India.com. Weight loss at night: 5 things to do before be to shed kilos How exercise can lower high blood pressure? Diabetes management: 6 things to follow and ...

It might not be the most efficient way to exercise for weight loss, but the most sustainable ... But, it can be more difficult to get your steps in after a year of changed habits.