Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Amanda Bynes revealed her weight is down to 154 pounds after having a 20-pound weight gain in the spring, while also showing ...

A US man discusses the frustration he feels when people think they have the right to ignore you just because you are ...

Fitness influencer ... each night. After getting a good sleep, she felt a surge in her energy, experienced reduced cravings, and had a faster recovery, supporting her weight loss.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

But if you want to speed your weight loss results, should you exercise before or after eating? Here, all you need to know about how your eating habits and exercise impact weight loss. Your body ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

WES Nelson has shown off his incredible weight loss in shocking before and after photos ... with one writing: "Drop the workout plan. Beast." Another said: "You look amazing bro.

According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey. In the ...